Self care is about avoiding becoming ill, treating common illnesses at home and seeking help when you need it.
It is also about managing any conditions you have in a way that puts you in control and improves your quality of life.
NHS 111
Don’t forget, the trained advisers at NHS 111 can direct you to the right service for your needs.
NHS 111 is available 24 hours a day, 7 days a week, and calls are free from landlines and mobile phones.
NHS.uk
The NHS website is full of information, tips and tools that can help put you in charge of your own health and wellbeing.
There you will be able to find: